Fitness & Health

  • How Important is Fresh Air for Health?

    Fresh air and exercise are among the simplest and most effective ways to improve your health. This is especially true in winter, when the days are short, and the sun rarely makes an appearance. In Austria, with its long, dark winters, nature...
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  • Interview on Skiing Insurance

    Properly Insured? An Interview with Allianz Insurance Expert Denise Cullu. It’s a sensitive topic, but an important one. Where sports are practiced, injuries can happen — and skiing is no exception.
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  • Fun and great conditions on the perfectly groomed slopes in Ski amadé

    Stretch and move

    Basically, muscles are warmed up before exercise and stretched after exercise. As mentioned in the previous article, it has been medically proven that the risk of injury from warmed-up muscles is far lower. And you can do it easily at home and...
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  • Long skiing! Empty thighs?

    Don't run out of gas with these 3 thigh hacks. What do your thighs need primarily on the mountain for long skiing? Endurance and good muscle metabolism. You can easily integrate both as training into your everyday life. This gives you a good...
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  • The squat - the miracle weapon on the ski slope

    If you really want to train the most important muscle groups for skiing, then the squat is the best and easiest exercise. Another benefit of the squat is that it activates flabby muscles from sitting around the office all day. Therefore the squat is...
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  • Fitness prep - Piste skiing vs. ski touring

    When it comes to ski touring, it is important to keep in mind that going uphill is not enough. Did you squat down and put your hands in front of you? Then you already have the first exercise to prepare you for the ski season.
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    Enjoy the best skiing in the beautiful alpine landscapes of Ski amadé
  • Fun and great conditions on perfectly groomed slopes in Ski amadé

    Warm up before the season starts!

    Prevent injuries, enjoy your vacation – physical fitness with five effective exercises! Skiing requires strength (endurance), quick reactions, balance and coordination. It is particularly important not to underestimate the physical demands of...
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  • Endurance on the mountain: How to get fit for winter

    Do you spend a lot of time in the office and don't get a lot of movement in everyday life during the year? But you want to be fit during your winter vacation and go full speed when skiing? Then let us optimize your everyday training so that you can...
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  • Tips and tricks for powerful skiers' calves

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