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Long skiing! Empty thighs?
Don't run out of gas with these 3 thigh hacks. What do your thighs need primarily on the mountain for long skiing? Endurance and good muscle metabolism. You can easily integrate both as training into your everyday life. This gives you a good...Read more -
The squat - the miracle weapon on the ski slope
If you really want to train the most important muscle groups for skiing, then the squat is the best and easiest exercise. Another benefit of the squat is that it activates flabby muscles from sitting around the office all day. Therefore the squat is...Read more
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Endurance on the mountain: How to get fit for winter
Do you spend a lot of time in the office and don't get a lot of movement in everyday life during the year? But you want to be fit during your winter vacation and go full speed when skiing? Then let us optimize your everyday training so that you can...Read more -
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Balancing exercises for Après-Ski sore muscles
Do you want to party after skiing or snowboarding and never let the good times end? You have well earned it during your winter holidays. This is your time to enjoy yourself!Read more -
Immune system boost- How to not catch a cold while on vacation
There is an unwritten law that says: The cold begins when the holiday starts. What is the reason of it and how can you boost your immune system so that viruses and bacteria don't stand a chance?Read more
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Yoga can do everything. stretch, strengthen, stay mobile
The ski season needs preparation. Anyone who spends a lot of time in the office or at work needs physical training so that the winter holiday can be mastered powerful, with little risk of injury and a lot of endurance in the thighs.Read more -
Are you graving for some summer vibes already, too?
Have you ever had that in the beautiful Ski amadé ,ountains? Feeling the summer under your feet, lying in the green grass, the clear wind around your forehead and the blue sky as a view. With the Ski amadé summer lifts you beam yourself...Read more
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An insider tip at the end of the season: Sulz and Firn
Who wants to know the insider tip at the end of the ski season? You? Well then, I have two things that you can only find here in Ski amadé. Of course everything is made by nature. Therefore, the insider tip also depends on the seasons and their...Read more -
Natural snow: A pearl in Ski amadé
The special thing about natural snow areas is the feeling of skiing on natural snow. There are few pearls that can do without snow cannons. One of these pearls is in Ski amadé: It is a ski area in Mühlbach am Hochkönig and is called...Read more
